Photo: Gregor Moser
Indian Fish and Creamy Curried Cauliflower
18 ingredients
20 min + 25 min
6 servings
openrecipes
Estimated Nutrition (whole recipe, rough)
1306
Calories
72g
Protein
50g
Fat
141g
Carbs
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Orange Roughy | 1 medium (131g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Apricot | 1 medium (35g) | 17 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- For the Indian Fish:
- 6 fillets Swai (or Tilapia, Orange Roughy…)
- 1 Tb. olive oil
- 3 Tb. Garam Masala
- Salt and Pepper
- For the Curried Cauliflower:
- 2 Tb. butter
- 2 Tb. flour
- 1 small onion, chopped
- 2 garlic cloves, minced
- 1 ½ cups chicken stock
- 2 heads cauliflower, cut into small florets
- 3 Tb. Madras Curry Powder
- ¾ cup heavy cream
- 1/3 cup apricot preserve
- ¼ tsp. cayenne pepper
- ¼ cup chopped cilantro
- Salt and Pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By aspicyperspective ·
Recipe sourced from
openrecipes