Photo: Anna Pelzer
Goat's cheese croûton salad
12 ingredients
Serves 4
openrecipes
A vegetarian treat that's perfect as a starter or light main course
Estimated Nutrition (whole recipe, rough)
319
Calories
9g
Protein
26g
Fat
13g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salad | not in our table | 0 |
| Radicchio | not in our table | 0 |
| Chicory | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 red peppers
- 1 thin baguette
- 2 tbsp olive oil
- 200g firm goat's cheese , such as Capricorn
- large bunch flat leaf parsley
- ½ red onion
- handful of black olives
- large bag mixed salad leaves containing frisée and radicchio or red chicory
- 6 tbsp olive oil
- 2 tbsp walnut oil
- 2 tsp Dijon mustard
- 4 tbsp white wine vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes