Photo: Anna Pelzer
Goat's cheese and dates salad
8 ingredients
Serves 1
openrecipes
An easy tasteful salad for diner
Estimated Nutrition (whole recipe, rough)
363
Calories
9g
Protein
25g
Fat
30g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Goat Cheese | 1 oz (28g) | 103 |
| Date | 1 date (24g) medjool | 66 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Lettuce | 1 cup shredded (36g) | 5 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 80 g mixed lettuce (rucola is nice with it)
- 1 courgette, in pieces of 1 cm
- 1 red onion
- 4 dates, cut into pieces
- 30 g walnuts
- 70 g soft goat cheese
- 2 tbsp olive oil
- 4 tbsp balsamico
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes