Photo: Giovanna Gomes
Tuna Crudo Recipe
11 ingredients
openrecipes
Developed by California Grown. See more recipes at http://californiagrown.org/cookbook/index.asp.
Estimated Nutrition (whole recipe, rough)
296
Calories
29g
Protein
15g
Fat
10g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Albacore Tuna | 100g cooked | 132 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Kiwi | 1 medium (69g) | 42 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Fruit | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Kiwi Vinaigrette
- 2 kiwi fruit, peeled
- 1/4 cup olive oil
- 1/4 cup sweet riesling vinegar
- 1/4 teaspoon sea salt or to taste
- Salad
- 1 lb. ahi or albacore tuna steaks
- Olive oil
- Sea salt to taste
- 1 3/4-2 oz. micro greens
- 3 kiwi fruit, peeled and sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes