Photo: Markus Spiske
Goat "Cheftalia"
9 ingredients
Serves 4
openrecipes
An alternative to a curry if you happen upon some goat meat; a rich casserole with red wine and tomatoes.
Estimated Nutrition (whole recipe, rough)
969
Calories
40g
Protein
37g
Fat
114g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Plum | 1 medium (66g) | 30 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Nut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 750g Goat pieces without bones, closer to 1kg if bone-in chunks
- 2 Tbsp plain flour
- 2 tsp dried Herbes de Provence (Or ordinary mixed herbs with extra oregano and a bay leaf if you haven't got that)
- Freshly ground black pepper
- 3 tbsp ground nut oil (or similar high-burn fat - not olive oil)
- 1 tin chopped or plum tomatoes
- 1/4 pint red wine (something robust like a rioja or merlot. Or let's face it, whatever you've got lying around)
- 1/2 pint lamb or good veg stock
- 1 crushed garlic clove
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes