Photo: Claudio Schwarz
Pan Roasted Turkey “Roulade” Recipe
18 ingredients
openrecipes
Enjoy this light lunch with a chilled glass of your favorite white wine and good friends. Developed by California Grown. See more recipes at http://californiagrown...
Estimated Nutrition (whole recipe, rough)
1160
Calories
53g
Protein
41g
Fat
146g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Stuffed Turkey
- 1/2 of a whole turkey breast, bone removed
- Salt and freshly ground pepper to taste
- 2 shallots, peeled and finely chopped
- 2 cloves garlic, finely chopped
- 2 tablespoons extra virgin olive oil, divided
- 1/2 cup white wine
- 1 cup panko breadcrumbs
- 1 bunch Italian parsley, finely chopped
- Salad
- 1/4 lb. mixed greens
- 1 bunch thin asparagus, blanched in boiling, salted water for 2 minutes and chilled in
- ice water
- 2 oranges, peel and membranes removed, sectioned
- 1 avocado, peeled, pitted and cubed
- 2 tablespoons extra virgin olive oil
- Juice of 1 lemon (about 1/4 cup)
- Salt and freshly ground pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes