Photo: Ernest Porzi
Tabbouleh Recipe
7 ingredients
4 servings
openrecipes
Recipes, cooking techniques, and news, updated daily. Chow.com - devoted to the pleasure of food and drink.
Estimated Nutrition (whole recipe, rough)
203
Calories
3g
Protein
14g
Fat
20g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Bulgur | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup fine- or medium-grind bulgur
- 1/3 cup extra virgin olive oil
- 1/4 cup fresh squeezed lemon juice
- Salt and pepper to taste
- 2 cups roughly chopped fresh mint leaves
- 1/2 cup chopped scallions
- 4 medium tomatoes: cored, seeded, and chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes