Photo: Tyrrell Fitness And Nutrition
Gnocchi with broccoli & parmesan cream sauce
8 ingredients
10 min + 20 min
Serves 2
openrecipes
Give these bite-sized Italian dumplings a try for a change to your midweek pasta supper
Estimated Nutrition (whole recipe, rough)
322
Calories
15g
Protein
20g
Fat
24g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- butter
- 1 garlic clove , crushed
- pinch chilli flakes (optional)
- 150ml vegetable stock
- 4 tbsp half-fat crème fraîche
- 50g parmesan , or vegetarian alternative, finely grated
- 250g tenderstem broccoli , halved lengthways if large
- 250g gnocchi
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes