Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
433
Calories
4g
Protein
2g
Fat
111g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Asian Pear | 1 medium (178g) | 101 |
| Apple | 1 medium (182g) | 95 |
| Blueberry | 1 cup (148g) | 84 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Kiwi | 1 medium (69g) | 42 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup blueberries
- 2 kiwis, peeled and cut into 1/2 inch dice
- 1 Asian pear, seeded and cut into 1/2 inch pieces
- 1 crisp apple, peeled, seeded, and cut into 1/2 inch pieces
- 1 orange, peeled with sections cut out
- 1 2-inch piece of orange peel*
- 1/2 cup mint, chopped
- 1/4 cup sugar
- Cookies, homemade or purchased
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By biggirlssmallkitchen ·
Recipe sourced from
openrecipes