Photo: Ella Olsson
Gluten and Dairy Free Brownies
8 ingredients
Serves 10
openrecipes
Gorgeous gooey brownies, perfect for those with special dietry requirements.
Estimated Nutrition (whole recipe, rough)
903
Calories
16g
Protein
26g
Fat
152g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Pecan Nut | 1 half (4g) | 20 |
| Sunflower Oil | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 bananas
- 170g gluten-free flour
- 2tbsp cocoa powder
- 110g sugar
- 140ml sunflower oil (or any other flavourless oil)
- 140ml water
- 1 tsp bicarbonate of soda
- 75g pecan nuts (roughly chopped)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes