Photo: Mariana Medvedeva
Gluten free banana pancakes
9 ingredients
Serves 4
openrecipes
Yummy american-style banana pancakes!!! So light and fluffy and perfect for that sunday morning treat........
Estimated Nutrition (whole recipe, rough)
1172
Calories
31g
Protein
37g
Fat
180g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
| Nuts | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 135g gluten free self raising flour
- 1tsp baking powder
- 1/2 tsp salt
- 2tbsp caster sugar
- 100ml milk
- 1 banana, mashed
- 1 large egg, lightly beaten
- 2tbsp olive oil
- Handful of chopped nuts, chocolate chips or raisins (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes