Photo: Giorgio Trovato
Good Natured Banana Split
9 ingredients
Serves 4
openrecipes
A quick and easy recipe for the kids to make and enjoy!
Estimated Nutrition (whole recipe, rough)
642
Calories
6g
Protein
29g
Fat
94g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chocolate | 1 oz (28g) semisweet | 155 |
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Blueberry | 1 cup (148g) | 84 |
| Raspberry | 1 cup (123g) | 64 |
| Ice Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Pecan Nut | 1 half (4g) | 20 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100g dark chocolate
- 25g butter
- 25g dark muscovado sugar
- 1 tbsp Golden Syrup
- 4 Good Natured Ban-tastic Bananas, peeled and halved lengthways
- 500ml tub of vanilla ice cream (or flavour of your choice)
- 125g raspberries
- 75g Blueberries
- 50g pecan nuts, chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes