Photo: Priscilla Du Preez
Golden veggie shepherd’s pie
16 ingredients
30 min
Serves 10
openrecipes
Make this comforting pie in bulk and freeze in separate servings, so you can defrost only what you need
Estimated Nutrition (whole recipe, rough)
787
Calories
34g
Protein
30g
Fat
97g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Chestnut | not in our table | 0 |
| Green Lentil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 50g butter
- 2 onions , chopped
- 4 carrots , diced
- 1 head of celery , chopped
- 4 garlic cloves , finely chopped
- 200g pack chestnut mushrooms , sliced
- 2 bay leaves
- 1 tbsp dried thyme
- 500g pack dried green lentils (we used Merchant Gourmet Puy lentils)
- 100ml red wine (optional)
- 1.7l vegetable stock
- 3 tbsp tomato purée
- 2kg floury potatoes , such as King Edwards
- 85g butter
- 100ml milk
- 50g cheddar , grated
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes