Photo: Mae Mu
Golden orange & walnut flapjacks
7 ingredients
Cuts into 12 pieces
openrecipes
Enjoy a tasty treat with golden orange & walnut flapjacks
Estimated Nutrition (whole recipe, rough)
393
Calories
7g
Protein
17g
Fat
55g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Butter | 1 tbsp (14g) | 102 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250g unsalted butter , chopped into pieces
- 250g golden caster sugar
- 175g golden syrup
- 425g porridge oats
- 50g/2oz walnut pieces
- finely grated zest of 1 large orange
- 3 tbsp fine-cut orange marmalade
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes