Photo: K8
Gobi dal
13 ingredients
10 min + 35 min
Serves 2
openrecipes
This Indian-spiced veggie dish is a great-value supper recipe to have to hand
Estimated Nutrition (whole recipe, rough)
637
Calories
24g
Protein
21g
Fat
95g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Naan | 1 piece (90g) | 262 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ tsp cumin seeds
- ½ tsp coriander seeds
- 3 cardamom pods , crushed
- 3 cloves
- groundnut oil
- 1 onion , halved and sliced
- ½ tsp turmeric
- 2 green chillies , finely chopped
- 100g red lentils
- 1 small head cauliflower , broken into small florets
- squeeze lemon
- small bunch coriander , chopped
- chapatis , naans, pickles and raita, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes