Photo: Anna Pelzer
Goats Cheese Salad
13 ingredients
Serves 2
openrecipes
An exciting adaptation of a classic, the cranberry really complements the salty goats cheese
Estimated Nutrition (whole recipe, rough)
976
Calories
24g
Protein
61g
Fat
98g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Oat | 1/2 cup dry (40g) | 154 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Goat Cheese | 1 oz (28g) | 103 |
| Honey | 1 tbsp (21g) | 64 |
| Grapefruit | 1/2 fruit (123g) | 52 |
| Cranberry | 1 cup raw (100g) | 46 |
| Lemon Thyme | juice of 1 lemon (48ml) | 12 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100g Jordans Creations Cranberry & Honey Oat Granola
- 50g pumpkin seeds
- 50g sunflower seeds
- 2 tsp soy sauce
- 100g mixed salad leaves, washed
- 1 pink grapefruit, peeled and segmented
- 1 avocado, peeled and diced
- 150g Soft goat cheese
- For the dressing:
- 1 tbsp lemon thyme, chopped
- 4 tbsp olive oil
- 2 tbsp lemon juice
- Seasoning
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes