Photo: Niklas Rhose
Gooey school treacle sponge
7 ingredients
20 min
Serves 6
openrecipes
So simple, so good, especially now there's no longer any maths homework to do...
Estimated Nutrition (whole recipe, rough)
696
Calories
19g
Protein
18g
Fat
109g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 overloaded, oozing tbsp golden syrup
- 100g butter , plus extra for the dish
- 100g sugar
- 2 eggs
- ½ tsp vanilla essence
- 100g self-raising flour
- custard , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes