Photo: Mockup Graphics
Gravad max (cured mackerel)
5 ingredients
Serves 12
openrecipes
An eco-savvy recipe from Scottish restaurant the Captain's Galley
Estimated Nutrition (whole recipe, rough)
59
Calories
0g
Protein
0g
Fat
15g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Salt | 1 tsp (6g) | 0 |
| Mackerel | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 12 mackerel fillets, skin on (ask your fishmonger to pin-bone them)
- 80g coarse sea salt
- 100g golden caster sugar
- 15g freshly ground white pepper
- large bunch dill , finely chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes