Photo: Gregor Moser
Cooking For Others: Making (Fish) Balls With Economy Bites!
16 ingredients
openrecipes
Estimated Nutrition (whole recipe, rough)
495
Calories
34g
Protein
21g
Fat
43g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| White Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Clove | 1 tsp ground (2g) | 7 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 slice white bread, crusts removed
- 1/2 lb white fish (I used tilapia, but whatever is on sale), coarsely chopped
- 1 shallot, coarsely chopped
- 1 clove garlic
- 1/3 cup parsley leaves
- 1 egg, beaten
- 1/2 tsp salt
- dash of cayenne
- 2 cups spicy red pepper sauce (recipe follows)
- 1 small yellow onion, coarsely chopped
- 1 small red bell pepper, coarsely chopped
- 1/2 teaspoon hot smoked paprika
- pinch cayenne
- 1 garlic clove, minced
- 1/2 tsp salt
- 1 15 ounce can crushed tomatoes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By biggirlssmallkitchen ·
Recipe sourced from
openrecipes