Photo: Anna Pelzer
Southwestern Orzo SaladSouthwestern Orzo Salad
11 ingredients
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
341
Calories
11g
Protein
15g
Fat
44g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pinto Bean | 1/2 cup (86g) canned | 122 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 scallions, white and most of the green parts, in 1/4-inch slices
- 1 tablespoon plus 1 teaspoon cider vinegar
- 1 cup dried orzo
- 1 cup cooked pinto beans, preferably cooked from dried*
- 2 carrots, cut in a 1/4-inch dice
- 2 tablespoons chopped cilantro
- juice of 1 lime
- 1/8 teapoon cumin
- 1/4 teaspoon chili powder
- 1 tablespoon neutral oil
- about 1/4 teaspoon salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By biggirlssmallkitchen ·
Recipe sourced from
openrecipes