Granary loaf
9 ingredients
Makes 2 loaves
openrecipes
olive magazine reader Ruth Joseph bakes this simple, healthy bread for her family - try it with a wedge of cheddar
Estimated Nutrition (whole recipe, rough)
1228
Calories
29g
Protein
57g
Fat
152g
Carbs
Counts 7 of 11 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Oat | 1/2 cup dry (40g) | 154 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Molasses | 1 tbsp (20g) | 58 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
| Caraway Seed | not in our table | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 dsp blackstrap molasses (available from health food shops)
- 25g dried yeast
- 700g granary flour
- 225g strong white flour
- 100g sunflower seeds , pumpkin seeds and roasted cashews
- 25g caraway seeds
- 225g whole oats
- olive oil
- sesame or sunflower seeds , for topping
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes