Photo: Dana DeVolk
Estimated Nutrition (whole recipe, rough)
320
Calories
35g
Protein
10g
Fat
25g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 16 extra-large or Jumbo shrimp (about 1lb), peeled and deveined
- 1 pound orzo
- 4 cloves garlic, minced
- 3 shallots, finely chopped
- 9 scallions, thickly sliced
- 3 plum tomatoes, seeded and roughly chopped
- 2 cups smooth tomato sauce or puree (or a good, store-bought marinara)
- 5 ounces baby spinach leaves
- 1/3 cup chopped fresh parsley leaves
- ¾ cup crumbled feta cheese (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By biggirlssmallkitchen ·
Recipe sourced from
openrecipes