Photo: Anna Pelzer
Greek salad
7 ingredients
15 min
Serves 4 as a side - easily doubled for main course
openrecipes
A fresh and colourful salad that's great with grilled meats, or on its own as a main
Estimated Nutrition (whole recipe, rough)
323
Calories
10g
Protein
24g
Fat
20g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Olive | 1 large (4g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 large vine tomatoes , cut into irregular wedges
- 1 cucumber , peeled, deseeded, then roughly chopped
- ½ a red onion , thinly sliced
- 16 Kalamata olives
- 1 tsp dried oregano
- 85g feta cheese , cut into chunks (barrel matured feta is the best)
- 4 tbsp Greek extra virgin olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes