Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
316
Calories
24g
Protein
14g
Fat
24g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Onion | 1 medium (110g) | 44 |
| Fennel Bulb | 1/2 bulb (87g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Catfish | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Thursday Night “Home-Cooked” Meal
- Upper West Side Shelter for Seniors
- Sit-Down, (Paper-) Plated Family Dinner
- 20
- Mediterranean Catfish Spaghetti; Salad; Cookies
- 4 fennel bulbs, chopped
- 4 large Vidalia onions, chopped
- 8 garlic cloves, minced or pushed through a press
- 4 (28oz) cans of crushed tomatoes
- 4 tbsp hot red pepper paste (or 1 tbsp crushed red pepper flakes)
- 5 oz petite capers
- 1 ½ tbsp salt (plus more to taste)
- 4lb spaghetti or linguine
- 6lb cat fish filets or other white fish
- 2 tablespoons parsley, chopped roughly (for garnish)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By biggirlssmallkitchen ·
Recipe sourced from
openrecipes