Photo: Elle Hughes
King Crab-Garlic Crab Legs Recipe
12 ingredients
6 servings
openrecipes
In a large stockpot over medium heat, melt the butter and add the oil, onions, pepper, parley, garlic, half of the cabbage, wine, salt, and pepper and cook until...
Estimated Nutrition (whole recipe, rough)
563
Calories
28g
Protein
29g
Fat
46g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Snow Crab | 100g cooked | 97 |
| Bread | 1 slice (30g) white | 79 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Vermouth | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 pounds king or snow crab legs
- 1/2 pound (2 sticks) unsalted butter
- 1 cup olive oil
- 1 large onion, skins removed and diced
- 1 large red bell peppers, cored and diced
- 1/2 cup flat-leaf parsley, roughly chopped
- 3 heads of roasted garlic, flesh squeezed from the peels
- 1 head of cabbage, thinly sliced into 1/4 inch slivers
- 1/2 cup dry white wine or dry white vermouth
- 2 1/2 tablespoons kosher salt
- 1/2 teaspoon freshly ground coarse black pepper
- 1 loaf of fresh bread
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes