Photo: Anna Pelzer
Greek Style Feta Salad
9 ingredients
Serves 4
openrecipes
This is a refreshing, crisp salad evokes all the flavours, colours and textures of the mediterranean. Try adding watermelon cubes to it for a typical greek style variation.
Estimated Nutrition (whole recipe, rough)
237
Calories
11g
Protein
10g
Fat
27g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 tomatoes (Cut in wedges)
- half a cucumber (halved lenthways)
- 1 green pepper (deseeded and cut into rings)
- 1 onion (Peeled and cut into thinly sliced rings)
- 110g reduced fat feta cheese (Cut into cubes)
- 8 black olives
- salt and freshly groound pepper
- 4 tbsp fat free salad dressing
- a bunch of flat leaf parsley (Chopped)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes