Photo: Anna Pelzer
Serrano ham and chicken croquettes with classic Spanish mixed salad
20 ingredients
30 min
Serves 4
openrecipes
Prepare the mixture in advance, then just a few minutes frying is all it takes for a delicious light meal of hot crisp croquettes served with sharp, crunchy tuna salad.
Estimated Nutrition (whole recipe, rough)
1623
Calories
111g
Protein
71g
Fat
129g
Carbs
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Salmon | 100g cooked | 208 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 90g/3½oz butter
- 50g/2oz thinly sliced Spanish air-dried ham, roughly chopped
- 110g/4oz flour
- 500ml/18floz full-fat milk
- 75g/3oz cooked chicken breast
- 1 tsp salt
- 1 free-range egg, hard-boiled, peel
- 2 free-range eggs
- 200g/7oz fresh white breadcrumbs
- , for deep-frying vegetable oil
- 1 head of crunchy lettuce
- 2 medium vine-ripened tomatoes
- 4 spring onions
- 8 spears canned or jarred asparagus
- 1 x 200g/7oz can or jar of tuna in olive oil
- 1 tbsp red wine vinegar
- 4 tbsp extra virgin olive oil
- , to taste salt
- 2 free-range eggs
- 16 green olives
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes