Photo: Kevin McCutcheon
Greek Lamb Stew
12 ingredients
Serves 8
openrecipes
This rich stew has all the flavours of the Mediterranean. Garlic, wine, rosemary, olives. It is made using a shoulder of lamb, the best cut for slow cooking as the meat becomes meltingly tender. Adding small pasta shapes near the end adds body and soaks up the juicesÃÂ and is very Greek. A great and impressive make ahead dinner party dish. A real winner!
Estimated Nutrition (whole recipe, rough)
849
Calories
43g
Protein
46g
Fat
61g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Pasta | 1 cup cooked (140g) | 220 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Olive | 1 large (4g) | 4 |
| Meat | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2-2.5kg English boneless shoulder of lamb (from the meat service counter)
- 2 tbsp olive oil
- 2 onions, chopped
- 1 red chilli
- 3 cloves garlic, thinly sliced
- 1 sprig rosemary
- 400ml white wine
- 2 x 400g cans chopped tomatoes
- 3 tbsp Sliced Black Olives
- 2 Vermicelli Nests (dried pasta) or 125g linguine, broken into small pieces
- 200g feta cheese
- 20g pack fresh mint
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes