Photo: Eiliv Sonas Aceron
Greek Feta Dip
9 ingredients
Serves 10
openrecipes
Delicious and light dip with greek feta cheese served with cucumbers and pita chips
Estimated Nutrition (whole recipe, rough)
327
Calories
17g
Protein
21g
Fat
20g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Walnut | 1 walnut half (4g) | 26 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Olive | 1 large (4g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cups crumbled feta cheese , plain or with Mediterranean herbs
- 1/2 cup whole milk
- 1/2 cup toasted walnuts
- 3 to 4 sprigs oregano leaves , stripped
- 1 teaspoon coarse black pepper
- 2 bags store-bought pita chips
- 1 roasted red pepper
- Handful of Kalamata olives
- 24 slices seedless cucumber , sliced thinly on the bias
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes