Photo: Mike Kenneally
Great guacamole
5 ingredients
10 min
Serves 4
openrecipes
Chuncky avocado, a bit of chilli and a zesty kick cannot fail to make a fantastic guacamole
Estimated Nutrition (whole recipe, rough)
261
Calories
4g
Protein
22g
Fat
19g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Lime | juice of 1 lime (44ml) | 11 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- small bunch coriander , chopped
- 2 garlic cloves , crushed
- 1 tbsp jalapeño peppers from a jar, drained and finely chopped
- juice 2 limes , or to taste
- 4 avocados
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes