Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
520
Calories
34g
Protein
16g
Fat
56g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Shellfish | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Garlicky Angel Hair with Shellfish
- : Pasta, Garlic, Parsley, Wine
- : Evocative
- I hadn’t actually recalled that the clams were cooked separately until my mom jogged my memory, so next time I might quickly steam the seafood with a bit of water that will then become “broth” I can add to the pasta. Tweaks and specifics aside, the aroma of the sauteeing onions, garlic, and pasta, a
- 4 oz medium shrimp (defrosted if frozen)
- 4 oz scallops (defrosted if frozen)
- 1 tablespoon olive oil
- 1 small onion, minced
- 1 tablespoon minced garlic
- 1/4 cup plus 2 tablespoons minced parsley
- 1/2 cup white wine
- 1/2 teaspoon salt
- pinch of cayenne pepper
- 4-6 oz angel hair or linguine
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By biggirlssmallkitchen ·
Recipe sourced from
openrecipes