Photo: Anna Pelzer
Great Greek Salad
10 ingredients
Serves 4
openrecipes
fantastic as an accompaniment to a main meal or on it's own !
Estimated Nutrition (whole recipe, rough)
306
Calories
10g
Protein
24g
Fat
17g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cucumber , halved length ways and diced
- 6 tomatoes cut into chunks
- 24 pitted black olives
- 225g feta cheese, diced
- 1 lettuce, torn into shreds
- for dressing :
- 2 tbsp fresh lemon juice
- 6 tbsp extra virgin olive oil
- 1 garlic clove , crushed
- 2 tbsp fresh thyme
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes