Photo: Kevin McCutcheon
Estimated Nutrition (whole recipe, rough)
472
Calories
24g
Protein
27g
Fat
27g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Saffron | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon olive oil
- 1 shallot, minced
- 1/2 leek, cut in half lengthwise and sliced thinly
- 2 cloves garlic, minced
- 1/2 bulb fennel, diced
- 1 teaspoon salt
- 1/3 cup white wine
- 1/8 teaspoon saffron, dissolved in 2 tablespoons water
- 1/4 teaspoon smoked paprika
- pinch cayenne
- 1 14-ounce can crushed tomatoes
- 2/3 pound flounder or other white fish, cut into 2-inch pieces
- freshly ground black pepper
- 2 tablespoons parsley, chopped
- 2 teaspoons red wine vinegar
- 6-8 ounces spaghetti
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By biggirlssmallkitchen ·
Recipe sourced from
openrecipes