Photo: Anna Pelzer
Griddled minute steaks with warm bean salad
8 ingredients
Serves 2
openrecipes
Quick, classic, and low Gi, and if your easy on the oil, healthy too! A great mid-week, meat satisfying meal
Estimated Nutrition (whole recipe, rough)
272
Calories
4g
Protein
14g
Fat
35g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 150g green beans , trimmed
- 350g rump steaks , cut into 4 equal pieces
- olive oil
- 150g cherry tomatoes , halved
- ½ tsp Dijon mustard
- 1 tbsp balsamic vinegar
- 2 tbsp extra-virgin olive oil
- 1 shallot , finely chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes