Photo: Ernest Porzi
Griddled courgettes with pine nuts & feta
7 ingredients
10 min + 20 min
Serves 4
openrecipes
Serve this as a starter or as a side dish with roasted or barbecued lamb or chicken
Estimated Nutrition (whole recipe, rough)
435
Calories
11g
Protein
42g
Fat
8g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine Nut | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp extra-virgin olive oil
- 3 large courgettes , thickly sliced
- zest 1 lemon
- 100g feta cheese
- 3 tbsp pine nuts
- 1 red chilli , deseeded and chopped
- small bunch mint , torn
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes