Photo: Lily Banse
Griddled courgette, chicken & lentils with mint yogurt
11 ingredients
Serves 2
openrecipes
A low fat, low gi supper, that's full of flavour
Estimated Nutrition (whole recipe, rough)
522
Calories
58g
Protein
19g
Fat
32g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Yogurt | 170g plain Greek | 100 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Coriander | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100g Puy lentils
- 1 cube chicken stock
- 4 chicken thighs , sliced into ribbons
- olive oil
- ½ tsp garam masala
- 2 courgettes , sliced into strips
- 1 garlic clove , crushed
- ½ coriander , small bunch, chopped
- ½ lemon , juiced
- 75ml natural yogurt
- 1 tsp mint sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes