Photo: Anna Pelzer
Griddled courgette salad with mozzarella & mint
10 ingredients
Serves 6
openrecipes
A fresh, flavoursome salad that goes well with meat-based mains
Estimated Nutrition (whole recipe, rough)
471
Calories
11g
Protein
39g
Fat
26g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine Nut | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Honey | 1 tbsp (21g) | 64 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Buffalo | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 medium courgettes , thinly sliced lengthways
- olive oil
- 3 balls buffalo mozzarella , torn into bite-sized pieces
- 3 tbsp pine nuts , toasted
- 1 preserved lemon rind finely chopped (look for Belazu in supermarkets)
- small bunch mint leaves
- 6 tbsp extra-virgin olive oil
- 2 lemons , juiced
- 1 tsp clear honey
- 1-2 red chillies , deseeded and finely chopped or sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes