Photo: K8
Griddled courgette & seafood lasagne
9 ingredients
10 min + 40 min
Serves 4
openrecipes
Superhealthy and lower in fat than a traditional lasagne, this version is also a lot quicker to assemble
Estimated Nutrition (whole recipe, rough)
763
Calories
25g
Protein
22g
Fat
113g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tsp oil
- 4 courgettes , sliced lengthways
- 1 red chilli , deseeded and finely chopped
- ½ x 680ml jar passata with onion and garlic
- 400g bag seafood mix , defrosted if frozen
- 4 fresh lasagne sheets, halved
- 3 tbsp grated Parmesan
- 3 tbsp dried breadcrumbs
- 350g green beans , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes