Photo: Lily Banse
Griddled chilli chicken
6 ingredients
Serves 4
openrecipes
Using a griddle pan is a clever way of getting that barbecue flavour without venturing outdoors
Estimated Nutrition (whole recipe, rough)
304
Calories
32g
Protein
17g
Fat
5g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Sauce | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 boneless chicken thighs
- 3 limes , 2 zested, 1 quartered
- 2 tbsp sweet chilli sauce
- 1 tbsp fish sauce
- a small bunch coriander , chopped
- olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes