Photo: Ernest Porzi
Griddled chicory with figs & bitter leaves
7 ingredients
15 min + 5 min
Serves 2
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Also know as endives, chicory is the perfect leaf to spruce up a salad
Estimated Nutrition (whole recipe, rough)
281
Calories
11g
Protein
21g
Fat
14g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Fig | 1 medium (50g) | 37 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Chicory | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 heads chicory , white or red, halved
- juice 1 lemon
- 2 tbsp olive oil
- 2 fresh figs , halved
- 2 handfuls mizuna or rocket , or a mix of the two
- 1 tsp balsamic vinegar
- 25g parmesan , finely shaved
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes