Photo: Anna Pelzer
Griddled chicken with quinoa Greek salad
12 ingredients
Serves 4
openrecipes
A light dish of grilled chicken fillets and authentic salad with Kalamata olives, feta cheese, tomato and mint
Estimated Nutrition (whole recipe, rough)
814
Calories
49g
Protein
43g
Fat
61g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 225g quinoa
- 25g butter
- 1 red chilli , deseeded and finely chopped
- 1 garlic clove , crushed
- 400g chicken mini fillets
- 1½ tbsp extra-virgin olive oil
- 300g vine tomatoes , roughly chopped
- handful pitted black kalamata olives
- 1 red onion , finely sliced
- 100g feta cheese , crumbled
- small bunch mint leaves, chopped
- juice and zest ½ lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes