Photo: Lily Banse
Griddled chicken with lemon & thyme
6 ingredients
Serves 4
openrecipes
A brilliant way to transform chicken breast in less than 20 minutes
Estimated Nutrition (whole recipe, rough)
308
Calories
32g
Protein
18g
Fat
6g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Olive | 1 large (4g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 skinless chicken breasts
- 1 lemon , grated zest and juice
- 2 tbsp extra-virgin olive oil , plus extra for drizzling
- 2 garlic cloves , crushed
- ¼ tsp dried thyme
- houmous , kalamata, olives and lemon wedges, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes