Photo: Sorin Gheorghita
Griddled asparagus with flaked almonds & butter
4 ingredients
5 min + 6 min
Serves 2
openrecipes
A perfect snack, starter or side dish of nutty, crisp asparagus spears with a buttery glaze
Estimated Nutrition (whole recipe, rough)
255
Calories
3g
Protein
26g
Fat
6g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Asparagus | 6 spears (90g) | 27 |
| Almond | 1 almond (1.2g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g asparagus spears
- a little olive oil
- knob of butter
- 1 tsp toasted flaked almonds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes