Green lentils with peas, parsley, capers & hot-smoked trout
8 ingredients
Serves 2
openrecipes
This lentil and fish salad with mustard dressing is a super simple supper for two which is filling and nutritious
Estimated Nutrition (whole recipe, rough)
190
Calories
5g
Protein
14g
Fat
12g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Green Lentil | not in our table | 0 |
| Trout | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100g green lentils
- 100g frozen peas
- 1 tsp Dijon mustard
- 1 tbsp red wine vinegar
- olive oil
- 3 tsp capers , rinsed and drained
- ½ a small bunch flat-leaf parsley , leaves picked
- 125g pack hot-smoked trout , flaked into big chunks
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes