Photo: Cecilia Par
Green herb & yogurt dip
6 ingredients
Serves 6
openrecipes
Fresh herbs and watercress give this low-fat Greek-style dip a sharp kick
Estimated Nutrition (whole recipe, rough)
374
Calories
49g
Protein
11g
Fat
21g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Anchovy | 100g | 210 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Watercress | 1 cup (34g) | 4 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Chive | 1 tbsp (3g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200ml pot Greek yogurt
- 1 anchovy (optional)
- 2 spring onions , chopped
- 60g watercress , roughly chopped
- a large bunch of 1 or a mixture soft herbs such as tarragon, flat-leaf parsley and chives
- 1 lemon , juiced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes