Photo: Mike Kenneally
Green cucumber & mint gazpacho
10 ingredients
20 min
Serves 2
openrecipes
This zingy, no-cook soup is packed with four of your five-a-day
Estimated Nutrition (whole recipe, rough)
414
Calories
22g
Protein
23g
Fat
35g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Chive | 1 tbsp (3g) | 1 |
| Peppermint | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cucumber , halved lengthways, deseeded and roughly chopped
- 1 yellow pepper , deseeded and roughly chopped
- 2 garlic cloves , crushed
- 1 small avocado , chopped
- bunch spring onions , chopped
- small bunch mint , chopped
- 150ml pot fat-free natural yogurt
- 2 tbsp white wine vinegar
- few shakes green Tabasco sauce
- snipped chives , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes