Photo: Stephanie Studer
Green bean minestrone
13 ingredients
20 min + 30 min
Serves 4
openrecipes
Using a selection of green vegetables gives this soup a summery feel and contrasting textures
Estimated Nutrition (whole recipe, rough)
1222
Calories
58g
Protein
34g
Fat
169g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pasta | 1 cup cooked (140g) | 220 |
| Chicken | 100g cooked | 165 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Clove | 1 tsp ground (2g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Broad Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 onion , finely chopped
- 1 garlic clove , finely chopped
- 1 carrot , finely chopped
- 1 celery stick, finely chopped
- 2 tbsp olive oil
- 70g pack cubetti di pancetta (optional)
- 1 bay leaf
- 1½l vegetable or chicken stock
- 100g small pasta shapes, such as stelline or orzo
- 300g mixed runner, green and podded broad beans
- 100g/4oz spring cabbage , shredded
- 4 tbsp pesto
- crusty bread , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes