Photo: Stephanie Studer
Green bean & mustard pickle
10 ingredients
35 min + 25 min
MAKES approx 2.7kg/6lb, 6 x 450g jars
openrecipes
Got a glut of runner beans, or just fancy a twist on classic English piccalilli? This low-fat preserve is great with ham or in cheese sandwiches
Estimated Nutrition (whole recipe, rough)
569
Calories
15g
Protein
2g
Fat
121g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Celery | 1 stalk (40g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 600g onions , chopped
- 850ml /1½ pts pickling vinegar
- 1kg runner beans
- 40g /1½ oz plain flour
- 57g tin English mustard powder
- 2 tbsp ground turmeric
- 2 tbsp celery salt
- 2 tbsp black mustard seeds
- 225g light muscovado sugar
- 450g golden granulated sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes