Photo: Anna Pelzer
Green apple salad
12 ingredients
Serves 4
openrecipes
Use sharp green apples for this Thai-inspired dish - and serve alongside meat and fish
Estimated Nutrition (whole recipe, rough)
447
Calories
6g
Protein
15g
Fat
82g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Green Apple | 1 medium (182g) | 95 |
| Cherry | 1 cup (138g) | 87 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Roasted Peanut | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 shallots , finely sliced
- 1 tbsp vegetable oil
- 5 sharp green apples , such as Granny Smiths, cored and cut into thin strips
- 1 tbsp lime juice
- 6 cherry tomatoes , cut into quarters
- 2 tbsp dry roasted peanuts , crushed
- handful coriander leaves, chopped
- 1 garlic clove , finely chopped
- 1 red chilli , seeded and finely chopped
- 1 tsp sugar
- 1 tbsp fish sauce
- juice 2 limes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes