Photo: Anna Pelzer
Green Salad
17 ingredients
Serves 7
openrecipes
Tasty and filling salad with lots of green, tomatoes and a homemade mustard vinaigrette
Estimated Nutrition (whole recipe, rough)
325
Calories
4g
Protein
15g
Fat
44g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Iceberg Lettuce | 1 cup shredded (36g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
| Leaf | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- For the salad
- 3-4 chopped Romaine lettuce leaves
- 4-5 round lettuce (iceberg lettuce)
- 4-5 lollo rosso lettuce (red leaf lettuce)
- 5-6 Rocket leaves
- 4-5 Cretan rusks (cretan paximadia/dakos)
- 1-2 tomatoes chopped in small pieces
- yellow, orange and red peppers finely chopped
- For the vinaigrette
- 150ml extra virgin olive oil
- 3 tsp balsamic vinegar (half the amount of oil)
- only a little wine vinegar
- 3 tsp mustard
- 1/2 tsp honey
- 1/2 paprika
- salt (as much as you want)
- a pinch of black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes